CNN —Eating ultraprocessed foods is associated with an early risk of death, according to a 30-year study — but different foods have different impacts.
Meats were shown to have a bigger impact on risk of death than many other kinds of ultraprocessed foods, according to the new study.
Adam Höglund/iStockphoto/Getty ImagesSong described the correlation as “moderate,” noting that the connection was not equally strong among all kinds of ultraprocessed foods.
Song wouldn’t necessarily advise a complete rejection of all ultraprocessed foods because it is a diverse category, he said.
“Just be mindful of the nutritional content of (the ultraprocessed foods) that you do choose to consume.”It is also important to recognize that foods need to be eaten in balance.
Persons:
Mingyang, Adam Höglund, ”, Marion Nestle, Paulette Goddard, “, Peter Wilde, Wilde
Organizations:
CNN, Harvard’s, Chan, of Public Health, New York University, Quadram Institute Bioscience
Locations:
United States, United Kingdom